Fresh vegetables and whole grain pasta with savory tomato sauce makes a very colorful and delicious pasta dish. This is a simple pasta dinner. Serve with a side of salad and bread.
Recipe will serve 4 to 6.
Ingredients:
Pasta:
Vegetables:
For this recipe you need about 5 cups of vegetable, replace the vegetables to your choice.
Serving suggestion:
Serve pasta with slice of toasted bread and green salad.
Notes:
I like to serve pasta with slice toasted and spiced French bread. Before toasting the bread spread the olive oil and sprinkle basil, chili flakes and salt.
Recipe will serve 4 to 6.
Ingredients:
Pasta:
- 2 cups whole grain penne pasta (use can use another pasts shape if “penne” is not available)
- 1 tablespoon olive oil
- 1 teaspoon Salt
Vegetables:
- 2 medium sliced carrots
- 1/2 cup chopped green beans
- 1 medium chopped bell pepper
- 1/2 cup chopped cauliflower
- 1 cup sliced mushrooms
- 1 medium sliced zucchini
- 2 tablespoons olive oil
- 1 teaspoon Salt
- 6 medium diced tomatoes
- 1 15 oz can of diced tomato
- 2 tablespoons Olive oil
- 1 tablespoon chopped basil
- 1 teaspoon Italian herb
- 1 teaspoon red chili flakes (adjust to taste)
- 1 teaspoon salt (adjust to taste)
- 1 tablespoon cornstarch
- 1 teaspoon sugar (adjust to taste)
- 2 tablespoons Olive oil
- 1 tablespoon chopped basil
- 1 teaspoon red chili flakes (adjust to taste)
- In a large pot boil the water with salt and oil.
- After water comes to the boil add the pasta.
- Cook the pasta until it is just tender, not too soft. Drain the water and set pasta aside.
- Heat the oil in a frying pan over medium high heat.
- Add vegetables (carrot, green beans, bell pepper, mushrooms, and zucchini) to skillet and sauté until they are nearly tender.
- Mix the cornstarch in ¼ cup of water and keep aside.
- Heat the olive oil in a saucepan and add the basil, Italian herbs, and chili flakes stir and add tomatoes.
- Let the tomatoes cook until they become pasty.
- Next add cornstarch, salt and sugar to the tomato sauce, cornstarch will give thickness to the sauce.
- Next add the sauté vegetables to the sauce and cook for few minutes on medium heat until sauce come to the desirable thickness.
- Heat the oil in a saucepan and add basil and chili flakes stir for few seconds.
- Next add the drained pasta and sauté for a minute until pasta is well coated with oil.
- Pour the vegetable sauce over the pasta, serve hot with slice of French bread and salad.
For this recipe you need about 5 cups of vegetable, replace the vegetables to your choice.
Serving suggestion:
Serve pasta with slice of toasted bread and green salad.
Notes:
I like to serve pasta with slice toasted and spiced French bread. Before toasting the bread spread the olive oil and sprinkle basil, chili flakes and salt.
0 comments:
Post a Comment